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Athlete Development

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When it comes to athlete’s performance, four things separate the top athletes from the rest.  Speed, Agility, Strength and Power, These are the main reasons, why Usain Bolt will run quicker than the average athletes, or Cristiano Renaldo out jumps a defender to score a header goal, Serena Williams dominating on the Tennis Court or Lebron James hitting a jump shot or a dunk under extreme pressure from another player.
Tranquillity 360 fitness can improve your athletes in all these four areas with these 'Two Fantastic Programs', that can be bespoke to fits your athlete sports

Program/Course:

Speed and Agility 6 weeks Course

Who Is this Course For?

This course is designed for individual athletes, sport teams and persons looking to training like a professional athlete
When you train with Tranquillity 360 Fitness, we break down the sprint mechanics and change directions in away that will help you to learn athleticism needed for your sport.
In this course you will learn:
  • Warm-Up
  • Linear Acceleration
  • Top End Speed
  • Linear Change of Direction
  • Lateral Change of Direction
  • Hip Turns
  • Cutting
  • Bespoke Program Design to Fit Your Sport

Available online, One to One with Us or at your sport facilities.

For prices and more information, Email us at info@tranquillity360fitness.com, or you can simply contact us using the buttons given below.
Contact us
Email us
Speed-and-Agility-6-weeks-Course

Program/Course:

Strength and Power 6 Weeks Course

Who Is this Course For?

This course is designed for individual athletes, sport teams and persons looking to training like a professional athlete
Training with Tranquillity 360 Fitness will give your athlete a chance to develop the necessary strength and power needed to become a top athlete, we break down the mechanism need for you to reach your athletic goals.  

In this course you will learn:
  • Power Warm Up
  • Core Strength
  • Plyometrics and Loaded Plyometrics
  • Contrast Loading
  • Ballistic Movements
  • Explosive Power Left
  • Complex Training, working all three-energy system
  • Bespoke Training Program Ideal for Your Sports

Available online, One to One with Us or at your sport facilities.

For prices and more information, Email us at info@tranquillity360fitness.com, or you can simply contact us using the buttons given below.
Contact us
Email us
Strength-and-Power-6-Weeks-Course

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  • Home
  • Services
    • Athlete Development
    • Personal Training
    • Nutritional Consultant
  • Shop
  • Exercise Library
  • Coach
  • Videos
  • Gallery
  • Blog
  • About
  • Contact