Weather you are working out to build muscle, or losing weight, your body burns up a lot of carbohydrate as fuel to aid your goals, lots of mineral are lost through sweat during process, which will leave you are feeling weighed down and sluggish, you might even feel as if you don’t even want to go to the gym, the best way to overcome this to have a detox drink, that can help cleanse your body of all that free radicals, that leave floating around and make you feel rejuvenated.
For many years, once per month I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. This simple recipe am sharing with you don’t require a blender or juicer, it is simple and easily accessible.
This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper. It’s both refreshing and energizing, so give it a try today for the little boost we all need from time to time.
This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.