TRANQUILLITY 360 FITNESS
  • Home
  • Services
    • Athlete Development
    • Personal Training
    • Nutritional Consultant
  • Shop
  • Exercise Library
  • Coach
  • Videos
  • Gallery
  • Blog
  • About
  • Contact

Four Powerful Protein Breakfast Smoothies

17/3/2019

0 Comments

 
Picture
If you’re looking to stock up on some muscle or trim down to fit into your favourite jeans again, then why not try these protein shake recipes to complement your protein powder, maximise flavour and enhancing results.
Not only will these delicious breakfasts and meal-replacement protein smoothies, boosting pre- and post-workout protein shakes, but these great-tasting proteins shake recipes can help you power through your days.




  The Perfect Fruity Protein Breakfast Smoothie
This is the protein smoothie recipe you can use to make a delicious and nutritious breakfast shake every single time. Combine Tranquillity 360 Fitness Protein Powder with fresh fruit and milk for a tasty start to the day.
Ingredients
  • 250ml milk
  • 1 scoop Meal Replacement Protein Powder
  • 1 banana
  • 2 Tbsp yoghurt
  • Handful frozen mixed berries
Method
Simply blend all the ingredients together, pour into a glass, and enjoy.
 
Kick  Coffee and Cacao  Smoothie
This coffee and cacao breakfast shake have the perfect blend of protein, carbs and fats with a coffee wake-up kick. Try.
Ingredients
  • 200ml almond  milk
  • 100ml brewed coffee
  • 1 scoop Meal Replacement Protein Powder
  • 1 Tbsp. maple syrup
  • 100g banana
  • 1 Tsp. Cacao Powder 
 
Method
Simply blend all ingredients and serve over ice.
 
Wake Me Up Fat Burning Smoothie
With the bittersweet matcha and protein powder in combination with spicy root ginger and fresh sweet peaches, this smoothie was made to make you feel revitalised all morning while burning fat.
  • 1 Scoop (25g) Tranquillity 360 Fitness Slimming Protein
  • 1Tbs Matcha green tea powder  
  • 2 medium-sized peaches
  • ½ thumb root ginger (grated)
  • 75ml milk (of choice)
Method
Chop the peaches and place into blender, along with matcha whey, ginger a
    On The Run Breakfast SmoothieThis breakfast smoothie makes the perfect make-ahead breakfast for those mornings when you just don’t have time to make a proper breakfast. Ideal for Athletics and Gym lovers.
Ingredients
  • 250ml almond milk or dairy-free milk of choice
  • 1 tbsp. rolled oats
  • 2 pitted dates
  • 1 tbsp. hazelnuts
  • 1 scoop Tranquillity 360 Fitness Slimming Protein Powder
  • 1 tsp. Chia Seeds 
  • Pinch sea salt
Method
Simply add all ingredients to the blender and process until smooth. Pour into a glass or shaker and top with a couple of extra dates and nuts if you’re feeling fancy.


0 Comments



Leave a Reply.

    Authors

    This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.

    Archives

    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    January 2018

    Categories

    All
    Exercise
    Good Diet
    Healthy Food

    RSS Feed

  • About Us
  • Product Categories
  • Articles & Advice
  • Blog
  • Our Mission
  • Partners
  • Parent Company
  • Contact Us
  • Delivery Policy
  • International Delivery
  • Returns Policy
  • Cookies
  • Privacy Policy
  • Terms & Conditions
Copyright © 2020 Tranquillity 360 Fitness All Rights Reserved.
  • Home
  • Services
    • Athlete Development
    • Personal Training
    • Nutritional Consultant
  • Shop
  • Exercise Library
  • Coach
  • Videos
  • Gallery
  • Blog
  • About
  • Contact