Getting fit is a lifelong goal for many people. So how do one stick to their fitness goals? To gain and maintain great results, that’s the million-dollar question for everyone, the best way is to set goals, write an exercise schedule (and stick to it.) Check out these seven ways exercise can lead to a happier, healthier you. Tranquillity 360 Fitness Personal Trainer Malachi will break down 7 basic and simple exercise that can get you tone on fit within 4 weeks.
The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders.
Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs.
Pick a few of these moves, or try them all to sculpt your legs, tone your thighs and bottom muscles.
This exercise will maintain strong abs and helps to prevent back pain, boost your agility, and increase your flexibility.
Here are quick abs and glute workouts for your best butt and abs ever:
To have that perfect slim waist, you need the right mix of exercise that targets your right core muscles while increasing your metabolism.
Plank helps you to build strength in your core, upper and lower body so its a good full body work out.
Do the following for six days:
Alternate the following sets for 6 days.
Week 4: repeat the Week 2 sets.
If you do everything correctly, you will achieve amazing results in just a month and, as a bonus, develop a habit of doing this simple ten-minute set of exercises every day. And if you want to improve your body even more, then doubling the effort is all you need to do!
This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.