SUPER QUICK AND EASY PROTein PANCAKES

Tranquillity 360 Fitness in house Executive Chef Ritchie, as cooked up some wonderful pancakes for us to try today and they were amazing. He called them Tranquillity Pancakes, am not sure about the name but they are certainly tranquillity.
   
​Another great way to enjoy your meal replacement without feeling guilty. Cheat meal? What cheat meal?  “Make It Happen”

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​Ingredients used in Tranquillity Pancake:

• 50g Tranquillity 360 Fitness meal replacement powder
• 20g blueberries
• 1 Ea. ripe bananas
• 80ml almond milk
• 40g self-rising flour (gluten free)
• ½ tsp baking powder
• ½ tsp nutmeg
• ½ tsp cinnamon powder

​Method / Recipe for Tranquillity Pancakes - ​Protein Pancakes

• Add berries, banana and almond milk to your blender and give a good blend.
• Sieve all dried ingredients together
• Add banana mixture and combine to a smooth but slightly runny paste (If too thin, add a bit more protein powder or too thick add a bit more almond milk.
• In greased hot frying drip drop you pancake mix, let cook for 3 minutes or until bubbles start rise on the top, then turn over and cook for 3 minutes.
• Your pancake is done and ready to go. “Make It Happen”