Meal Plan and Workout Program
SKU: TFP 001
All meal and workout plans of Tranquillity 360 Fitness are custom designed to fit your needs and goals, based on your responses to our simple questionnaire which would include consideration of food allergies, preferences, etc. Please note that the meal plan will be 100% plant-based unless you wish for us to include some meat, fish or dairy however the plan will still be primarily composed of whole foods except that, occasionally, we will include meat substitutes for those transitioning from a meat-heavy diet.
What you receive from Tranquillity 360 Fitness:
- General nutrition guidelines
- Food journal review with change recommendations
- Recommended macro-nutrient intakes for your goal
- Five days of menus with preparation instructions
- A guide to creating more custom menus that fit your requirements
- Custom weight-training routine with instructions
- Custom cardiovascular exercise routine with instructions
- Free 25 serving Tranquillity 360 Fitness Super Food Meal Replacement
- Free 30 days Tranquillity 360 Fitness Fat Burner and Ultra Multi Vitamins
- Two weeks of e-mail/Telephone communication follow-up after you receive your plan. Note that there is no ongoing support beyond this point, for that you would look to the personal training options below.
What Tranquillity 360 Fitness required from You:
- A returned questionnaire including two days of food journals (we will e-mail it to you upon sign-up)
- Some patience after we’ve received your form – every plan is created bespoke for YOU by a team of trainers and executive chef, which will take a little time (5 working days)
After you check out, A member of the Tranquillity 360 Fitness team will contact you with a questionnaire within 24 hours, this will include questions about your personal statistics, goals, schedule, equipment access, dietary restrictions or preferences, and more. Following o receipt of your information, Tranquillity 360 Fitness will send your custom meal plan and routine/training program to you via e-mail within 5 working of receipt, at which point you will have 2 weeks of email/telephone support that will enable you for any required adjustments to your plan or questions. This is ideal for those who can self-motivate but need a little push! Custom meal plan only or custom workout routine only is also available.