TRANQUILLITY 360 FITNESS

Tranquillity 360 Fitness

Train without compromising, Scientific Approach to your health & Fitness Goals

“Make it Happen”

Who are we?

Tranquillity 360 Fitness, our philosophy is to approach training from a fundamental of functional training and motor skills perspective, we incorporate movements from your sports and daily lifestyle activities are unique and bespoke to your goals

What do we believe?

Our Aim is to create faster and stronger athletes. We believe in a scientific and holistic approach to fitness, which can enable athletes or anyone to reach their fitness range or goals.

What do we offer?

We offer bespoke training programs, nutritional programs and personal training programs that are manageable for athletes and fitness individuals, to shape a path to achieve their goals.

Our Motto "Make it Happen"

Through our certified Strength and Condition Coaches, Personal Trainers and Nutritional Consultants, we can design your bespoke fitness programs, meal plans and hydration plans. these sevices can assist you in reaching your health and fitness goals. Your primary aim might be to make your athletes faster, stronger and more agile; or whether you are just looking to shed a few pounds, tone the entire body or gain some extra muscles we can “make it happen”.

Services We Specialise In

Athlete Development

When it comes to athlete’s performance, four things separate the top athletes from the rest. Speed, Agility, Strength and Power. These are the main reason why Usain Bolt ran quicker than the average athletes.
Tranquillity 360 fitness can improve your athletes in all these four areas with the help of our fantastic programs.

Personal Training

Our training aim is to assist people meeting their fitness goals. Whether you are looking to shed fat, tone up, muscle building, or run a 5k race. Tranquillity 360 fitness can design and deliver a program that is bespoke to you and will amplify your results.

Nutritional Consultantation

Tranquillity 360 Fitness can design a nutrition plan that best meets your specific needs, whether you are an athlete, a body builder or on a weight loss journey. We strongly believe that every person has a different need for energy in their day to day life, therefore we create nutrition plans based on individual needs and wants.

Start Your Day Right

3 Steps for your Everyday Routine

#1
Prayer/Meditation

Praying/Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore. Meditation/Prayer is essential to feel well and live a Happy Life.
Meditation/Prayer can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. Always try to do about 10 minutes each morning before you do anything else, as your brain is at optimum power and alertness.

#2
Healthy Breakfast

This maybe a shocker to most people, but a health breakfast not only provides us with energy; it also sets up our body to perform at its best, by providing a good source of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later on in the day. Breakfast can be a lot healthier than just sausage bacon and eggs or cereals, if you are not sure how to go about putting together a healthy breakfast speak to a good Nutritionist Consultant, don’t just google.

#3
More Exercise

If you do your exercise in the morning it gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. morning exercises affect not only the quality of your sleep, it also helps you get longer rests at night, which means your body will performed at maximum velocity through the day. Try to do about 30 minutes moderate to intensive exercise each day. If you are not sure what exercise to do, ask any fitness professionals