Know Your Coach
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I am a former professional athlete, who is now settling into a career of choice as a Health Specialist and Fitness Coach.
My focus is providing a service for individuals who have strength and flexibility imbalances, that can impede optimal movement in strength training & athletics. I work closely with all clients to provide individualize,comprehensive & progressive program to reach their goals. Education and Certifications: Reps and CIMSPA Certified
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Philosophy
I personal think movement is the key to our everyday life! Lack of movement is the reason why we lose a range of motion, rather than age which most people thinks is the elephant in the room. The ability to move your body and joints will help you lift heavier, run longer, move faster, keep in good physical shape and decrease your chances ofinjuries.
My philosophy is that nutrition and exercise are the real medicines in life. I believe that getting results in the gym is around 40% "what" you do and 60% "how" you do it.
To put it in a nutshell “Physical activity is your ticket to a healthy body and mind”.
My philosophy is that nutrition and exercise are the real medicines in life. I believe that getting results in the gym is around 40% "what" you do and 60% "how" you do it.
To put it in a nutshell “Physical activity is your ticket to a healthy body and mind”.
Specializing
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• Speed Training
• Agility • Balance and Movement • Core Strength • Athlete Development • Strengthen and Condition Training • Body Composition • Nutrition |