3 Best Training Method To Lose Body Fat 2020

If you're looking to shed some unwanted pounds while you're at home, because you can’t get to gym, or even currently going to the gym but stuck for routine for space. These are the massive exercise that can help you burn away unwanted fat, which (when combined with a healthy diet) will help you to achieve the body of your goals.

​Metabolic Resistance Training
This training method works on the concept that if a person performs exercises that engage their entire body (or as many muscles as possible), then this will boost their metabolic rate and increase the number of calories they burn. The exercises should be completed at a high intensity and one after the other for the best fat burning gains
For example:

• 10 kettle-bell swings - Stand tall, still gripping the bell, use the power in your legs to swing the weight upward from your quads, aim for chest height with arms extended, let the weight descend and repeat.
• 10 V sits - Begin in a seated position, lift your legs up to a 45-degree angle, reach your arms straight forward or reach up toward your shins as you are able. Return to your starting position slowly and repeat.
• 10 mountain climbers - Adopt a press-up position, then bring the left knee into the chest before returning to the floor, swap and bring the right knee up to the chest, repeat.

 
High Knees
A simple but effective fat burning exercise is high knees. Remember when carrying out the exercise to bring your knees up as high as you can towards your chest and keep your back straight, swinging your arms to stay balanced. This exercise will soon get your heart racing which is essential for burning fat.
 
Interval Training
One of the best ways to burn fat is through interval training. It doesn’t matter whether you complete your interval training through running, on a rowing machine or a bike, the exercise will help you lose weight. This is because interval training increases your growth hormone and adrenaline levels - both of which suppress your appetite and help your body to burn fat.

---