3 Simple Affordable Bulking Shakes

The winter is slowly but surely making its way on us which means for most people within the fitness industry its bulking season. That means upping your calorie intake to make it to that all-important calorie surplus. Having to eat a load more food sounds great in theory, but for a lot of people that means things can get pricey.
I want to share with you 3 simple shake recipe that is, budget-friendly bulking shakes that won’t only provide a delicious boost of calories alongside high-quality protein and carbs but won’t break the bank, in fact they can help you save money and stimulate muscle growth at the same time.
These recipes are quick and simple and great to have on the go.
 
Peanut Butter Banana:

• 2 scoops meal replacement protein power
  
• 150ml soya milk
• 1 banana
• 2 tbsp. peanut butter
• 1 tbs pumpkin seeds
• Handful of ice ( optional)

Method
Place all ingredients in the blenders and blitz
 
 
 
 
 
 
 
 
Chocolate and Coconut  Kick

• 2 scoops meal replacement protein power
  
• 250ml coconut milk
• 2 tsp. cocoa powder
• 50g oats
• 1tbs sunflower seeds
  
• Handful of ice ( optional)

Method
Place all ingredients in the blenders and blitz
 
Hemp and Berry Blast

• 2 scoops meal replacement protein power
  
• 250ml almond milk
• 75g Soya yoghurt
• 100g frozen berries
• 20g hemp flower
• Handful of ice (optional)

Method

• Place all ingredients in the blenders and blitz

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