![]() The winter is slowly but surely making its way on us which means for most people within the fitness industry its bulking season. That means upping your calorie intake to make it to that all-important calorie surplus. Having to eat a load more food sounds great in theory, but for a lot of people that means things can get pricey. I want to share with you 3 simple shake recipe that is, budget-friendly bulking shakes that won’t only provide a delicious boost of calories alongside high-quality protein and carbs but won’t break the bank, in fact they can help you save money and stimulate muscle growth at the same time. These recipes are quick and simple and great to have on the go. Peanut Butter Banana:
Place all ingredients in the blenders and blitz Chocolate and Coconut Kick
Place all ingredients in the blenders and blitz Hemp and Berry Blast
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AuthorsThis blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers. Archives
July 2021
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