For many years, products have been marketed with the promise of helping you burn more calories, and yes most of these products do works but not on their own. To be honest, is there really anything you can do to increase the number of calories your body burns each day?
According to most fitness experts, it’s a yes and no, experts say. The truth seems to be that the number 1 way to burn more calories is the old-fashioned way by moving more.
Essentially, we know of no way to burn more calories or up our metabolism than to move more
If you are looking to get in shape or maybe add a new fitness theme to your lifestyle, Tranquillity 360 Fitness have great workouts ideas that will boost your fitness and provide you with a decent calorie burn.
Bootcamps are a massive fitness trend, and rightly so, as they not only give you an all over body workout, but often get you quick weight and fat loss results. Combining endurance and strength training and with little time to recover between sets, bootcamps are great to get your body looking fabulous and develop your current fitness. Calorie burn – approx. 400-600 per hour
Get your running shoes on and get outside for a brisk run (and since it’s free, there’s really no excuse). Running regularly will not only improve your cardiovascular fitness, it’ll also help you shed some weight and tone up muscles.
Calorie burn – approx. 300-400 calories per 30 minutes
Get ready for classic star jumps, lots of sit-ups and a few cheeky squats (to name but a few). Circuit training is a great all over workout, improves your aerobic fitness and burns fat. This is a great option if you are pressed for time as you can complete an effective workout even if you only have 15 minutes.
Calorie burn – approx. 300-400 per hour
Body Pump is a moderate to high intensity resistance activity, that usually lasts an hour and is a great way to include weight training in your workout. With lots of repetitive exercises, you thoroughly work all areas of the body, and really tone up without getting bulky.
Calorie burn – approx. 250-600 calories per hour (depending on the exercises included and weights used)
To receive a free bespoke workout programs on any of above workouts follow us on Instagram @tranquillity360fitness and dm us your info of what you would like.
This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.