According to science and case studies, short periods of intense exercise can be just as effective or more than longer workouts that you do with moderate effort.
Over the years it as been proven that high-intensity circuit training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a wicked, full-body workout if done correctly.
Tranquillity 360 Fitness qualified personal trainer Jahseen Foster, as break down and design eight high-intensity bodyweight-only workouts that you can do anywhere, weather in your home or your hotel room. These workouts are made for the persons who wants to get fitter and healthier, and feel great but don’t have time for the gym or feels comfortable working out in private. Each exercise focuses on one of three goals: cardiovascular fitness, power and strength, and endurance and fat burning.
Things to know before starting workout:
Spider Lunge (2 minutes’ repeat 2 times)
Squats (12 reps’ repeat 2 times)
Plank (10 reps’ x15 seconds)
(b) Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.
(B) Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the centre. Repeat on the left side.
This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.