Often times we hear the claims or see an advert: This is the new diet that's delicious, easy to stick with, and guaranteed to help you lose weight effortlessly. Or, often times it’s supposed to build muscle, protect your joints some even say its prevent Alzheimer's. No matter the diet and whatever the claim, there's a good chance that it is, indeed, too good to be true, Right?
In the turn of the century, high protein diets are among the most popular, whether the protein is consumed as a supplement (protein shakes for body builders, athletes, even serial dieters!) or simply a larger than usual portion of a balanced diet (such as The Zone, Atkins or Paleo Diets).
A lot of people today curious about one of these diets or have already tried them, buy all different type of supplement shakes – here is one for you, did you ever wonder whether too much protein might cause a problem?
How much protein do we really need?
Protein is essential for life – it's a building block of every human cell and is involved in the vital biochemical functions of the human body. It's particularly important in growth, development, and tissue repair. Protein is one of the three major "macronutrients" (along with carbohydrates and fat).
It only wise to ensure you get enough protein to keep off malnutrition; it may also be important to preserve muscle mass and strength as we age. And, in recent years, some have advocated a higher protein diet to rev up metabolism to make it easier to lose excess weight, though success in this regard is highly variable.
Is too much protein bad for you?
The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. Among the conditions linked to high protein diets are:
How much Protein is too much?
It's hard to provide a specific answer since so much is still uncertain and the experts themselves don't agree. However, for the average person (who is not an elite athlete or heavily involved in body building) it's probably best to avoid more than 2 gm/kg; that would be about 125 grams/day for a 140-pound person. New information could change our thinking about the maximum safe amount, but until we know more about the safety, risks and benefits of high protein diets, this seems like a reasonable recommendation.
What Should you do if you want to maintain a high protein diet?
If you want to maintain a high protein diet, the details matter:
This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.