MORNING REGIMEN TO A PRODUCTIVE DAY

Have you ever woken up most morning and just feel like you can’t get out of bed and thinking to yourself I don’t have the energy to push through the today?  Often time this is the feelings that we all gets, but what if I tell you that you can supercharge and make your day productivity with no effort? Ok am joking but seriously with little efforts.
We all know that sometimes it can feel that there are only so many hours in the day. Well, that we can’t change. However, Tranquillity 360 Fitness can help you to give your day the best possible start so that you are ready to face anything.
 Tranquillity 360 personal trainer Malachi, want to share with you some simple tips that can supercharge your day and leads you up to a productive day.
Meditation
Meditation is no new discipline; it has been around for literally thousands of years. It has however recently had somewhat of a resurgence, In essence, in you use a mantra too free your mind from conscious thought, promoting a state of relaxed awareness. Its benefits boast clarity of thought, creativity and a calmness that can help you approach any task. Always tried to do at least 8 minutes’ meditation in the morning the first thing as you wake up. In the morning as you awake your brain and your mind is at their sharpest point.  
Get on the Moving
As little as 20 minutes of exercise in the morning has been proven to energise people for an entire day, it as helps to reduce stress and anxiety and give a better night sleep at the end of the day. Think of it as a way of physically waking up all areas and muscles in your body, so that are ready face the day ahead. Although a full workout in the gym is great, a 20-minute home workout, jog or bike ride, or even taking walk with dog are amazing ways to kick off the day with exercise. 
Feed Your Mind
Reading newspapers in the morning or watching the news is a great way to catch up on current affairs, however, with so much negativity in the media, this may not be the best way to set your day up for success, you don’t want to hear first thing in the morning all the problems of the world remember the brain and the mind is at its sharpest in the mornings. How about trying to get through a couple of chapters of a good book, whether it’s a love novel, an educational book or a simple motivational book.  Listening to a podcast or even watching an inspiring YouTube video, can feed your mind with a boost of motivation that can carry on throughout the day. There are so much good speakers on youtube these days that can get you going, a mean you have people such as Les Brown, Eric Thomas Manly P Hall, Earl Nightingale and host of others to choose from.  The best thing about Youtube you can listen to these while you are getting ready for work or school.
 
 
Fuelling Your Body
It as being proven that breakfast is the most important meal of the day. Fuelling your body early on in the day with a balance new nutrition, can delivered a ship load of vitamins and minerals can fuel your day into success, and keeping you focussed on what matters. Tranquillity 360 Fitness Meal Replacement is one way of getting all your nutrients in one serving, as we all know the food we are eating today is not meeting our daily intake of nutrients, so a scientific approach is one of the best way to meets your intake. The Thing with Tranquillity 360 Meal Replacement, you can add it to your whet-ta-bix ,  porridge or even put a scope in your blend with just water and a hand full of greens and blitz away, in your shaker bottle and off you go to work.   This will get you ready and fuelled up to face the day ahead.
 
Super Charge Shake
Ingredients

• 1 scoop Tranquillity 360 Fitness Meal Replacement
• ½ cup kale or spinach
• 1 cup spring water
• ½ banana
• ½ tsp cinnamon powder

Method

• Add water into your blender, followed by the banana and kale or spinach.
• Add cinnamon powder, Tranquillity 360 Fitness Meal Replacement and blend some more.
• Pour into shaker bottle and you are good to go.

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