You’ll be getting the best of both worlds when it comes to coconut and protein. Imagine a coconut macaroon mixed with a French macaron and you have this delightful coconut and protein smoothie.
One sip of this and you may need to blend up another, stats! Even though this is an amazing drink it’s also packed with great health benefits; The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. Tranquillity 360 Fitness Meal Replacement is pack with 18g of the highest quality protein, Protein is an essential building block of the human body.
This blog is updated by Tranquillity 360 fitness personal trainers, as well as other guest bloggers.